Individual 1:1 Therapy
Individual therapy sessions are designed to support your and your child’s personal growth and emotional well-being.
I specialise in providing 1:1 evidence based psychotherapy especially for adults, children, and teenagers (aged 8-18), focusing on personal growth and emotional well-being.
As an expert in Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT), I help clients of all ages navigate challenges such as anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism (ASD), and emotional regulation.
I closely track progress through feedback, evidence-based questionnaires, and regular reviews to ensure that therapy is making a meaningful impact on your and your child’s life.
My goal is to provide a supportive, non-judgmental space where you or your child can feel heard, understood, and empowered to overcome challenges, all while respecting and embracing your cultural identity.
Trainings and
Workshops
I offer a range of trainings, workshops, and webinars on key mental health topics, designed to support both individuals and professionals. These workshops are tailored for parents, helping them understand and support their children's mental health, and for professionals, equipping them with the tools to effectively manage mental health challenges in their work. Each session is crafted to create a supportive environment where participants can learn, share, and grow.
Clinical Supervision
I provide clinical supervision for therapists and mental health professionals working with children, teenagers, and adults, drawing on my CBT and DBT expertise and NHS leadership experience within CAMHS DBT services.
Supervision gives you a reflective space to strengthen your clinical practice, work through complex cases with confidence, and keep growing as a practitioner. I take time to understand each supervisee’s individual needs and experience, and shape our sessions around what will genuinely support your development.